If you want to quit smoking, but feel that they need help to overcome the withdrawal syndrome in nicotine withdrawal. Using breathing exercises to quit smoking is a new approach to the problem of tobacco dependence. The technique is developed by the Centre for Human Resource. How to quit smoking easy? The method is based on yogic breathing practices, which have been selected by taking consideration to their physiological practicability.The process of quitting smoking is divided into five stages:
- Motivation and Making up a precise plan of action;
- Overcome physical abstinence;
- Overcome psychological dependence;
- Cleaning of the lungs;
- Establishing new healthy habits.
In our opinion the first stage is the decisive one in achieving the result. The issue of motivation is up to every person himself and the materials of smoking dangers which are many on the Internet can be of great help. The third and fifth stages are also very important and our site will help you to overcome the abstinence and develop a new habit making you healthy and giving extra energy.