Effective breathing like various yoga techniques
It is necessary to determine an individual exercise program for each person. During the exercises, the body develops an ancient habit to breathe endogenous, what we in this concept call Effective Breathing. With the help of their coping mechanisms, it will rebuild a peripheral energy of their cells, which result in great recovering of the cells. The endogenous respiration becomes a way of opening our hidden resources, and this process does not stop off by the lactic acid formed. There are many different techniques for respiratory body to adjust to a lower oxygen uptake, like various yoga techniques. The most effective and at the same time the easiest way to learn effective breathing is to use a training appliance.
Human adaptation ability or resilience regardless of how much energy the cells of the body produce. It is similar to the battery which can be charged to different degrees. The older man is the less energy her body produces , the less her battery is charged. It depends on the cells’ oxygen uptake
You practice by breathing with the diaphragm and not with the chest. The air will then pass through the device with resistance during exhalation. By slowly increasing the time that you breathe out during the program, the oxygen content in the blood will decrease, while carbon dioxide level increases. This will improve your health. The body is restored, and many health problems will heal. Through effective breathing you will reach a higher energy level because the organism learns to use the energy in a much more effective way.
What happens in the body at effective breathing?